How many calories inInternational House of Pancakes (IHOP) Southwest Chicken Bowl with Fire Roasted Salsa

1100 Calories

Quantity

order

Serving

Fat79 g
Carbs42 g
Fiber8 g
Protein57 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 1100(4603 kJ)
% DV*
Total Fat79 g122%
Saturated Fat39 g195%
Trans Fat1 g
Cholesterol535 mg178%
Sodium2490 mg104%
Total Carbohydrate42 g14%
Dietary Fiber8 g32%
Sugars8 g
Protein57 g

Calorie Burn Time

How long would it take to burn off 1100 Calories of International House of Pancakes (IHOP) Southwest Chicken Bowl with Fire Roasted Salsa?

  • Swimming

    92 minutes

  • Jogging

    126 minutes

  • Cycling

    168 minutes

  • Walking

    306 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in International House of Pancakes (IHOP) Southwest Chicken Bowl with Fire Roasted Salsa come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.