How many calories inOutback Steakhouse Wood-Fired Grilled Pork Chops (2), with Homestyle Mashed Potatoes & Broccoli

1100 Calories

Quantity

order

Serving

Fat48 g
Carbs57 g
Fiber9 g
Protein106 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 1100(4603 kJ)
% DV*
Total Fat48 g74%
Saturated Fat19 g95%
Trans Fat0 g
Cholesterol300 mg100%
Sodium3510 mg146%
Total Carbohydrate57 g19%
Dietary Fiber9 g36%
Sugars26 g
Protein106 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 1100 Calories of Outback Steakhouse Wood-Fired Grilled Pork Chops (2), with Homestyle Mashed Potatoes & Broccoli?

  • Swimming

    92 minutes

  • Jogging

    126 minutes

  • Cycling

    168 minutes

  • Walking

    306 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Outback Steakhouse Wood-Fired Grilled Pork Chops (2), with Homestyle Mashed Potatoes & Broccoli come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.