How many calories inLifeway Kefir, Cultured Lowfat Milk Smoothie, Blueberry
140 Calories
Quantity
✕
cup (8.1 fl. oz)
Serving
| Fat | 2 g |
|---|---|
| Carbs | 20 g |
| Fiber | 0 g |
| Protein | 11 g |
Nutrition Facts
| Calories 140 | (586 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 2 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | |
| Cholesterol | 10 mg | 3% |
| Sodium | 125 mg | 5% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 20 g | |
| Protein | 11 g | |
| Calcium | 300 mg | |
| Alcohol | 0 g | |
| Iron | 0 mg | |
| Vitamin A | 500 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 140 Calories of Lifeway Kefir, Cultured Lowfat Milk Smoothie, Blueberry?
- Swimming
12 minutes
- Jogging
16 minutes
- Cycling
21 minutes
- Walking
39 minutes
Calorie Breakdown
Where do the calories in Lifeway Kefir, Cultured Lowfat Milk Smoothie, Blueberry come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.