How many calories in Coconut Water

3 Calories

Quantity

tablespoon (0.5fl. oz)

Serving

Fat
< 0.1 g
Carbs
0.6 g
Fiber
0.2 g
Protein
0.1 g
Nutrition Facts
Calories 3
(12 kJ)
% Daily Value*
Total Fat< 0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium16 mg1%
Total Carbohydrate0.6 g0%
Dietary Fiber0.2 g1%
Sugars0.4 g
Protein0.1 g
Calcium4 mg
Potassium38 mg
Iron< 1 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 3 Calories of Coconut Water?

  • Swimming

    0 minutes

  • Jogging

    0 minutes

  • Cycling

    0 minutes

  • Walking

    1 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Coconut Water come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.