How many calories in Acorns, raw

68 Calories


oz with shell, yields (0.6oz)


4.2 g
7.2 g
1.1 g
Nutrition Facts
Calories 68
(285 kJ)
% Daily Value*
Total Fat4.2 g6%
Saturated Fat0.5 g3%
Polyunsaturated Fat0.8 g
Monounsaturated Fat2.7 g
Total Carbohydrate7.2 g2%
Protein1.1 g
Calcium7 mg
Potassium95 mg
Iron< 1 mg
Vitamin A7 mg
Calorie Burn Time

How long would it take to burn off 68 Calories of Acorns, raw?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    10 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Acorns, raw come from?


Nutrient values and weights are for edible portion. Non-edible portion: 38% (Shells)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.