How many calories in Chinese Chestnuts, dried

103 Calories

Quantity

oz, kernels (1oz)

Serving

Fat
0.5 g
Carbs
22.6 g
Fiber
-
Protein
1.9 g
Nutrition Facts
Calories 103
(430 kJ)
% Daily Value*
Total Fat0.5 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.3 g
Sodium1 mg0%
Total Carbohydrate22.6 g8%
Protein1.9 g
Calcium8 mg
Potassium206 mg
Iron< 1 mg
Vitamin A94 mg
Vitamin C17 mg
Calorie Burn Time

How long would it take to burn off 103 Calories of Chinese Chestnuts, dried?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Chinese Chestnuts, dried come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.