How many calories in Chinese Chestnuts, raw

53 Calories

Quantity

oz with shell, yields (0.8oz)

Serving

Fat
0.3 g
Carb
11.7 g
Fiber
-
Prot
1 g
Nutrition Facts
Calories 53
(223 kJ)
% Daily Value*
Total Fat0.3 g0%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat< 0.1 g
Mono Unsat. Fat0.1 g
Sodium< 1 mg0%
Total Carbs.11.7 g4%
Protein1 g
Calcium4 mg
Potassium106 mg
Iron< 1 mg
Vitamin A48 mg
Vitamin C9 mg
Calorie Burn Time

How long would it take to burn off 53 Calories of Chinese Chestnuts, raw?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    15 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Chinese Chestnuts, raw come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion: 16% (Shells)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.