How many calories in Desiccated Coconut Meat, creamed

636 Calories


cup (3.3oz)


64.2 g
20 g
4.9 g
Nutrition Facts
Calories 636
(2659 kJ)
% Daily Value*
Total Fat64.2 g99%
Saturated Fat57 g285%
Polyunsaturated Fat0.7 g
Monounsaturated Fat2.7 g
Sodium34 mg1%
Total Carbohydrate20 g7%
Protein4.9 g
Calcium24 mg
Potassium512 mg
Iron3 mg
Vitamin C1 mg
Calorie Burn Time

How long would it take to burn off 636 Calories of Desiccated Coconut Meat, creamed?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    97 minutes

  • Walking

    177 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Desiccated Coconut Meat, creamed come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.