How many calories in

Hickory Nuts, dried

  1. Foods
  2. Average All Brands
  3. Nuts
20 Calories

Quantity

kernel (0.1oz)

Serving

Energy

82

kJ

Fat

2

g

Carb

1

g

Prot

0

g

Nutrition Facts
Calories 20
(82kJ)
% Daily Value *
Total Fat1.9g3%
Sat. Fat0.2g1%
Poly Unsat. Fat0.7g
Mono Unsat. Fat1g
Sodium< 1mg0%
Total Carbs.0.5g0%
Dietary Fiber0.2g1%
Protein0.4g
Calcium2mg
Potassium13mg
Iron< 1mg
Vitamin A4mg
Vitamin C< 1mg
Calorie Burn Time
How long would it take to burn off 20 Calories of Hickory Nuts, dried?

Swimming

2 min

Jogging

2 min

Cycling

3 min

Walking

5 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Non-edible portion: 68% (Shells)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.