How many calories in Japanese Chestnuts, dried

67 Calories

Quantity

oz with shell, yields (0.7oz)

Serving

Fat
0.2 g
Carbs
15.2 g
Fiber
-
Protein
1 g
Nutrition Facts
Calories 67
(281 kJ)
% Daily Value*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat0.1 g
Sodium6 mg0%
Total Carbohydrate15.2 g5%
Protein1 g
Calcium13 mg
Potassium144 mg
Iron< 1 mg
Vitamin A16 mg
Vitamin C11 mg
Calorie Burn Time

How long would it take to burn off 67 Calories of Japanese Chestnuts, dried?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    10 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Japanese Chestnuts, dried come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion: 34% (Shells)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.