How many calories in

Japanese Chestnuts, raw

  1. Foods
  2. Average All Brands
  3. Nuts
29 Calories

Quantity

oz with shell, yields (0.7oz)

Serving

Energy

120

kJ

Fat

0

g

Carb

7

g

Prot

0

g

Nutrition Facts
Calories 29
(120kJ)
% Daily Value *
Total Fat< 0.1g0%
Sat. Fat< 0.1g0%
Poly Unsat. Fat< 0.1g
Mono Unsat. Fat< 0.1g
Sodium3mg0%
Total Carbs.6.5g2%
Protein0.4g
Calcium6mg
Potassium62mg
Iron< 1mg
Vitamin A7mg
Vitamin C5mg
Calorie Burn Time
How long would it take to burn off 29 Calories of Japanese Chestnuts, raw?

Swimming

2 min

Jogging

3 min

Cycling

4 min

Walking

8 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Non-edible portion: 34% (Shells)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.