How many calories inMacadamia Nuts, raw

63 Calories


oz with shells, yields (0.3 oz)


Fat6.7 g
Carbs1.2 g
Fiber0.8 g
Protein0.7 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 69% (Shells)

Nutrition Facts

Calories 63(264 kJ)
% DV*
Total Fat6.7 g10%
Saturated Fat1.1 g5%
Polyunsaturated Fat0.1 g
Monounsaturated Fat5.2 g
Cholesterol0 mg0%
Sodium< 1 mg0%
Total Carbohydrate1.2 g0%
Dietary Fiber0.8 g3%
Sugars0.4 g
Protein0.7 g
Calcium7 mg
Potassium32 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C< 1 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 63 Calories of Macadamia Nuts, raw?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    10 minutes

  • Walking

    18 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Macadamia Nuts, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.