How many calories in

Macadamia Nuts, raw

  1. Foods
  2. Average All Brands
  3. Nuts
63 Calories

Quantity

oz with shells, yields (0.3oz)

Serving

Energy

264

kJ

Fat

7

g

Carb

1

g

Prot

1

g

Nutrition Facts
Calories 63
(264kJ)
% Daily Value *
Total Fat6.7g10%
Sat. Fat1.1g5%
Poly Unsat. Fat0.1g
Mono Unsat. Fat5.2g
Sodium< 1mg0%
Total Carbs.1.2g0%
Dietary Fiber0.8g3%
Sugars0.4g
Protein0.7g
Calcium7mg
Potassium32mg
Iron< 1mg
Vitamin C< 1mg
Calorie Burn Time
How long would it take to burn off 63 Calories of Macadamia Nuts, raw?

Swimming

5 min

Jogging

7 min

Cycling

10 min

Walking

18 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Non-edible portion: 69% (Shells)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.