How many calories inGood & Gather Pine Nuts

230 Calories

Quantity

1/4 cup, 1.27 oz (1.3 oz)

Serving

Fat22 g
Carbs7 g
Fiber4 g
Protein4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 230(962 kJ)
% DV*
Total Fat22 g34%
Saturated Fat3.5 g18%
Trans Fat0 g
Cholesterol0 mg0%
Sodium25 mg1%
Total Carbohydrate7 g2%
Dietary Fiber4 g16%
Sugars0 g
Protein4 g
Calcium0 mg
Potassium230 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 230 Calories of Good & Gather Pine Nuts?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Good & Gather Pine Nuts come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.