How many calories inRoasted Chinese Chestnuts

68 Calories

Quantity

oz, kernels (1 oz)

Serving

Fat0.3 g
Carbs14.8 g
Fiber-
Protein1.3 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 25% (Shells)

Nutrition Facts

Calories 68(283 kJ)
% DV*
Total Fat0.3 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat0.2 g
Cholesterol0 mg0%
Sodium1 mg0%
Total Carbohydrate14.8 g5%
Protein1.3 g
Calcium5 mg
Potassium135 mg
Iron< 1 mg
Vitamin A1 mg
Vitamin C11 mg

Calorie Burn Time

How long would it take to burn off 68 Calories of Roasted Chinese Chestnuts?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    10 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Roasted Chinese Chestnuts come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.