How many calories in

Sweetened Desiccated Coconut Meat, flaked, canned

  1. Foods
  2. Average All Brands
  3. Nuts
341 Calories

Quantity

cup (2.7oz)

Serving

Energy

1426

kJ

Fat

24

g

Carb

32

g

Prot

3

g

Nutrition Facts
Calories 341
(1426kJ)
% Daily Value *
Total Fat24.4g38%
Sat. Fat21.6g108%
Poly Unsat. Fat0.3g
Mono Unsat. Fat1g
Sodium15mg1%
Total Carbs.31.5g11%
Dietary Fiber3.5g14%
Protein2.6g
Calcium11mg
Potassium249mg
Iron1mg
Calorie Burn Time
How long would it take to burn off 341 Calories of Sweetened Desiccated Coconut Meat, flaked, canned?

Swimming

28 min

Jogging

39 min

Cycling

52 min

Walking

95 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.