How many calories in Regular Trail Mix

43 Calories


tablespoon (0.3oz)


2.8 g
4.2 g
0.5 g
1.3 g
Nutrition Facts
Calories 43
(181 kJ)
% Daily Value*
Total Fat2.8 g4%
Saturated Fat0.5 g3%
Polyunsaturated Fat0.9 g
Monounsaturated Fat1.2 g
Sodium21 mg1%
Total Carbohydrate4.2 g1%
Dietary Fiber0.5 g2%
Sugars2.7 g
Protein1.3 g
Calcium7 mg
Potassium64 mg
Iron< 1 mg
Vitamin A2 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 43 Calories of Regular Trail Mix?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    12 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Regular Trail Mix come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.