How many calories inSouthern Home Microwave Cup Shells & Cheese

220 Calories

Quantity

pkg (2.4 oz)

Serving

Fat8 g
Carbs32 g
Fiber1 g
Protein7 g

Nutrition Facts

Calories 220(920 kJ)
% DV*
Total Fat8 g12%
Saturated Fat2 g10%
Trans Fat0 g
Cholesterol5 mg2%
Sodium600 mg25%
Total Carbohydrate32 g11%
Dietary Fiber1 g4%
Sugars4 g
Protein7 g
Calcium150 mg
Alcohol0 g
Iron1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 220 Calories of Southern Home Microwave Cup Shells & Cheese?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Southern Home Microwave Cup Shells & Cheese come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.