How many calories inGood & Gather Chopped Kale

50 Calories

Quantity

2 cups (3 oz)

Serving

Fat1 g
Carbs7 g
Fiber3 g
Protein4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 50(209 kJ)
% DV*
Total Fat1 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium30 mg1%
Total Carbohydrate7 g2%
Dietary Fiber3 g12%
Sugars2 g
Protein4 g
Calcium100 mg
Potassium417 mg
Iron1 mg
Vitamin C66 mg

Calorie Burn Time

How long would it take to burn off 50 Calories of Good & Gather Chopped Kale?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Good & Gather Chopped Kale come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.