How many calories in

International House of Pancakes (IHOP) Double Blueberry Pancake

  1. Foods
  2. International House of Pancakes (IHOP)
  3. Pancakes
200 Calories

Quantity

pancake

Serving

Energy

836

kJ

Fat

4

g

Carb

36

g

Prot

5

g

Nutrition Facts
Calories 200
(836kJ)
% Daily Value *
Total Fat4.3g7%
Sat. Fat1.3g7%
Trans Fat0.3g
Cholesterol20mg7%
Sodium538mg22%
Total Carbs.36g12%
Dietary Fiber2.8g11%
Sugars14.3g
Protein4.8g
Calorie Burn Time
How long would it take to burn off 200 Calories of International House of Pancakes (IHOP) Double Blueberry Pancake?

Swimming

17 min

Jogging

23 min

Cycling

31 min

Walking

56 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.