How many calories in

Plain Pancake, frozen, microwaved

  1. Foods
  2. Average All Brands
  3. Pancakes
91 Calories

Quantity

pancake (1.3oz)

Serving

Energy

380

kJ

Fat

2

g

Carb

16

g

Prot

2

g

Nutrition Facts
Calories 91
(380kJ)
% Daily Value *
Total Fat1.8g3%
Sat. Fat0.4g2%
Poly Unsat. Fat0.4g
Mono Unsat. Fat1g
Sodium215mg9%
Total Carbs.16.5g5%
Dietary Fiber1g4%
Sugars2.7g
Protein2.2g
Calcium27mg
Potassium46mg
Iron< 1mg
Vitamin A274mg
Calorie Burn Time
How long would it take to burn off 91 Calories of Plain Pancake, frozen, microwaved?

Swimming

8 min

Jogging

10 min

Cycling

14 min

Walking

25 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.