311 Calories


cup, spirals (3oz)


1.3 g
62.7 g
2.7 g
11 g
Nutrition Facts
Calories 311
(1303 kJ)
% Daily Value*
Total Fat1.3 g2%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.5 g
Monounsaturated Fat0.1 g
Sodium4 mg0%
Total Carbohydrate62.7 g21%
Dietary Fiber2.7 g11%
Sugars1.5 g
Protein11 g
Calcium15 mg
Potassium136 mg
Iron3 mg
Calorie Burn Time

How long would it take to burn off 311 Calories of Plain Pasta, dry?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    87 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Plain Pasta, dry come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.