How many calories in

Protein-fortified Pasta, cooked

  1. Foods
  2. Average All Brands
  3. Pasta, Spaghetti, Macaroni
188 Calories

Quantity

cup, small shells (4.1oz)

Serving

Energy

788

kJ

Fat

0

g

Carb

36

g

Prot

9

g

Nutrition Facts
Calories 188
(788kJ)
% Daily Value *
Total Fat0.2g0%
Sat. Fat< 0.1g0%
Poly Unsat. Fat0.1g
Mono Unsat. Fat< 0.1g
Sodium6mg0%
Total Carbs.36.4g12%
Dietary Fiber2.3g9%
Protein9.3g
Calcium12mg
Potassium48mg
Iron< 1mg
Calorie Burn Time
How long would it take to burn off 188 Calories of Protein-fortified Pasta, cooked?

Swimming

16 min

Jogging

22 min

Cycling

29 min

Walking

52 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.