How many calories in

Costco Kirkland, Cheese Danish

  1. Foods
  2. Costco
  3. Pastries
500 Calories

Quantity

piece (4.7oz)

Serving

Energy

2090

kJ

Fat

27

g

Carb

59

g

Prot

7

g

Nutrition Facts
Calories 500
(2090kJ)
% Daily Value *
Total Fat27g42%
Sat. Fat11g55%
Trans Fat5g
Cholesterol60mg20%
Sodium470mg20%
Total Carbs.59g20%
Dietary Fiber1g4%
Sugars36g
Protein7g
Calcium40mg
Iron1mg
Vitamin A1000mg
Calorie Burn Time
How long would it take to burn off 500 Calories of Costco Kirkland, Cheese Danish?

Swimming

42 min

Jogging

57 min

Cycling

76 min

Walking

139 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.