57 Calories


sheet dough (0.7oz)


1.1 g
10 g
0.4 g
1.3 g
Nutrition Facts
Calories 57
(237 kJ)
% Daily Value*
Total Fat1.1 g2%
Saturated Fat0.3 g1%
Polyunsaturated Fat0.2 g
Monounsaturated Fat0.6 g
Sodium92 mg4%
Total Carbohydrate10 g3%
Dietary Fiber0.4 g1%
Sugars< 0.1 g
Protein1.3 g
Calcium2 mg
Potassium14 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 57 Calories of Filo (Phyllo) Dough?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    9 minutes

  • Walking

    16 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Filo (Phyllo) Dough come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.