How many calories inMama Mary's Flatbread Pizza Crust

474 Calories


crust (6 oz)


Fat13.8 g
Carbs83 g
Fiber4 g
Protein11.9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 474(1985 kJ)
% DV*
Total Fat13.8 g21%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium553 mg23%
Total Carbohydrate83 g28%
Dietary Fiber4 g16%
Sugars4 g
Protein11.9 g
Calcium79 mg
Alcohol0 g
Iron6 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 474 Calories of Mama Mary's Flatbread Pizza Crust?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    73 minutes

  • Walking

    132 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Mama Mary's Flatbread Pizza Crust come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.