37 Calories


tablespoon (0.5oz)


2.8 g
0.3 g
0 g
2.4 g
Nutrition Facts
Calories 37
(154 kJ)
% Daily Value*
Total Fat2.8 g4%
Saturated Fat1.3 g6%
Polyunsaturated Fat0.2 g
Monounsaturated Fat1.1 g
Cholesterol9 mg3%
Sodium180 mg7%
Total Carbohydrate0.3 g0%
Protein2.4 g
Calcium33 mg
Potassium24 mg
Iron< 1 mg
Vitamin A46 mg
Calorie Burn Time

How long would it take to burn off 37 Calories of Ham & Cheese Spread?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    6 minutes

  • Walking

    10 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Ham & Cheese Spread come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.