How many calories in Pheasant, with skin, raw

204 Calories

Quantity

portion (4oz)

Serving

Fat
10.5 g
Carbs
0 g
Fiber
0 g
Protein
25.7 g
Nutrition Facts
Calories 204
(855 kJ)
% Daily Value*
Total Fat10.5 g16%
Saturated Fat3.1 g15%
Polyunsaturated Fat1.3 g
Monounsaturated Fat4.9 g
Cholesterol80 mg27%
Sodium45 mg2%
Protein25.7 g
Calcium14 mg
Potassium275 mg
Iron1 mg
Vitamin A198 mg
Vitamin C6 mg
Calorie Burn Time

How long would it take to burn off 204 Calories of Pheasant, with skin, raw?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    57 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Pheasant, with skin, raw come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion: 14% (Bone)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.