How many calories inLow-Fat Reduced Sodium Microwave Popped Popcorn

122 Calories


serving (1 oz)


Fat2.7 g
Carbs20.8 g
Fiber4 g
Protein3.6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 122(509 kJ)
% DV*
Total Fat2.7 g4%
Saturated Fat0.4 g2%
Polyunsaturated Fat1 g
Monounsaturated Fat1.2 g
Cholesterol0 mg0%
Sodium139 mg6%
Total Carbohydrate20.8 g7%
Dietary Fiber4 g16%
Sugars0.2 g
Protein3.6 g
Calcium3 mg
Potassium68 mg
Alcohol0 g
Iron< 1 mg
Vitamin A41 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 122 Calories of Low-Fat Reduced Sodium Microwave Popped Popcorn?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    34 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Low-Fat Reduced Sodium Microwave Popped Popcorn come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.