How many calories inMarket Pantry Boneless Pork Rib Chops

230 Calories

Quantity

chop (4.9 oz)

Serving

Fat13 g
Carbs2 g
Fiber-
Protein26 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 230(962 kJ)
% DV*
Total Fat13 g20%
Saturated Fat4.5 g23%
Cholesterol70 mg23%
Sodium290 mg12%
Total Carbohydrate2 g1%
Protein26 g
Calcium0 mg
Alcohol0 g
Iron1 mg

Calorie Burn Time

How long would it take to burn off 230 Calories of Market Pantry Boneless Pork Rib Chops?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Market Pantry Boneless Pork Rib Chops come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.