How many calories in Chopped Ham, canned

270 Calories


slice, 4.25" x 4.25" x 0.1" (4oz)


21.3 g
0.3 g
0 g
18.1 g
Nutrition Facts
Calories 270
(1129 kJ)
% Daily Value*
Total Fat21.3 g33%
Saturated Fat7.1 g35%
Polyunsaturated Fat2.3 g
Monounsaturated Fat10.4 g
Cholesterol55 mg18%
Sodium1542 mg64%
Total Carbohydrate0.3 g0%
Protein18.1 g
Calcium8 mg
Potassium321 mg
Iron1 mg
Vitamin C2 mg
Calorie Burn Time

How long would it take to burn off 270 Calories of Chopped Ham, canned ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Chopped Ham, canned come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.