How many calories in Extra Lean Boneless Cured Ham Steak, unheated

69 Calories

Quantity

slice (2oz)

Serving

Fat
2.4 g
Carb
0 g
Fiber
0 g
Prot
11.1 g
Nutrition Facts
Calories 69
(291 kJ)
% Daily Value*
Total Fat2.4 g4%
Sat. Fat0.8 g4%
Poly Unsat. Fat0.3 g
Mono Unsat. Fat1.1 g
Cholesterol26 mg9%
Sodium723 mg30%
Protein11.1 g
Calcium2 mg
Potassium185 mg
Iron< 1 mg
Vitamin C18 mg
Calorie Burn Time

How long would it take to burn off 69 Calories of Extra Lean Boneless Cured Ham Steak, unheated?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Extra Lean Boneless Cured Ham Steak, unheated come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.