How many calories inGood & Gather Hickory Smoked Spiral Sliced Half Bone In Uncured Ham, with Glaze Packet

150 Calories

Quantity

3 oz ham with 1/2 tsp glaze (3.1 oz)

Serving

Fat8 g
Carbs4 g
Fiber0 g
Protein16 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 150(628 kJ)
% DV*
Total Fat8 g12%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol60 mg20%
Sodium820 mg34%
Total Carbohydrate4 g1%
Dietary Fiber0 g0%
Sugars4 g
Protein16 g
Calcium0 mg
Potassium440 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 150 Calories of Good & Gather Hickory Smoked Spiral Sliced Half Bone In Uncured Ham, with Glaze Packet?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Good & Gather Hickory Smoked Spiral Sliced Half Bone In Uncured Ham, with Glaze Packet come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.