How many calories in

Pork Center Rib Loin Chop, lean & fat, pan-fried

  1. Foods
  2. Average All Brands
  3. Pork
225 Calories

Quantity

serving (3oz)

Serving

Energy

942

kJ

Fat

14

g

Carb

0

g

Prot

22

g

Nutrition Facts
Calories 225
(942kJ)
% Daily Value *
Total Fat14.4g22%
Sat. Fat5.4g27%
Poly Unsat. Fat1.6g
Mono Unsat. Fat6.4g
Cholesterol62mg21%
Sodium43mg2%
Protein22.3g
Calcium20mg
Potassium366mg
Iron< 1mg
Vitamin A4mg
Vitamin C< 1mg
Calorie Burn Time
How long would it take to burn off 225 Calories of Pork Center Rib Loin Chop, lean & fat, pan-fried?

Swimming

19 min

Jogging

26 min

Cycling

34 min

Walking

63 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 23% (Bone 17%, Connective tissue 6%)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.