How many calories in Pork Sirloin Chop, boneless, lean only, broiled
307 Calories
Quantity
✕
chop (5.6 oz)
Serving
Fat
10.6 g
Carbs
0 g
Fiber
0 g
Protein
49.5 g
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 4% (Connective tissue 2%, Separable fat 2%)
Nutrition Facts
Calories 307 | (1283 kJ) | |
| % Daily Value* | ||
| Total Fat | 10.6 g | 16% |
| Saturated Fat | 3.5 g | 18% |
| Polyunsaturated Fat | 0.8 g | |
| Monounsaturated Fat | 4.6 g | |
| Cholesterol | 146 mg | 49% |
| Sodium | 89 mg | 4% |
| Protein | 49.5 g | |
| Calcium | 29 mg | |
| Potassium | 599 mg | |
| Iron | 2 mg | |
| Vitamin A | 8 mg | |
| Vitamin C | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 307 Calories of Pork Sirloin Chop, boneless, lean only, broiled?
- Swimming
26 minutes
- Jogging
35 minutes
- Cycling
47 minutes
- Walking
85 minutes
Calorie Breakdown
Where do the calories in Pork Sirloin Chop, boneless, lean only, broiled come from?
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.