How many calories inPork Sirloin Chop, boneless, lean only, broiled

307 Calories


chop (5.6 oz)


Fat10.6 g
Carbs0 g
Fiber0 g
Protein49.5 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 4% (Connective tissue 2%, Separable fat 2%)

Nutrition Facts

Calories 307(1283 kJ)
% DV*
Total Fat10.6 g16%
Saturated Fat3.5 g18%
Polyunsaturated Fat0.8 g
Monounsaturated Fat4.6 g
Cholesterol146 mg49%
Sodium89 mg4%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein49.5 g
Calcium29 mg
Potassium599 mg
Alcohol0 g
Iron2 mg
Vitamin A8 mg
Vitamin C< 1 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 307 Calories of Pork Sirloin Chop, boneless, lean only, broiled?

  • Swimming

    26 minutes

  • Jogging

    35 minutes

  • Cycling

    47 minutes

  • Walking

    85 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Pork Sirloin Chop, boneless, lean only, broiled come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.