How many calories in Pork Sirloin Chop, boneless, lean only, broiled

218 Calories

Quantity

serving (4oz)

Serving

Fat
7.5 g
Carb
0 g
Fiber
0 g
Prot
35.2 g
Nutrition Facts
Calories 218
(912 kJ)
% Daily Value*
Total Fat7.5 g12%
Sat. Fat2.5 g13%
Poly Unsat. Fat0.6 g
Mono Unsat. Fat3.3 g
Cholesterol104 mg35%
Sodium63 mg3%
Protein35.2 g
Calcium20 mg
Potassium426 mg
Iron1 mg
Vitamin A6 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 218 Calories of Pork Sirloin Chop, boneless, lean only, broiled?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Pork Sirloin Chop, boneless, lean only, broiled come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 4% (Connective tissue 2%, Separable fat 2%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.