How many calories in Pork Sirloin Chop, boneless, lean only, broiled

218 Calories

Quantity

Serving

Fat

7.5 g

Carb

0 g

Fiber

0 g

Prot

35.2 g

Nutrition Facts

Calories 218		(912 kJ)
% Daily Value*
Total Fat	7.5 g	12%
Sat. Fat	2.5 g	13%
Poly Unsat. Fat	0.6 g
Mono Unsat. Fat	3.3 g
Cholesterol	104 mg	35%
Sodium	63 mg	3%
Protein	35.2 g
Calcium	20 mg
Potassium	426 mg
Iron	1 mg
Vitamin A	6 mg
Vitamin C	< 1 mg

Calorie Burn Time

How long would it take to burn off 218 Calories of Pork Sirloin Chop, boneless, lean only, broiled?

Swimming
18 minutes
Jogging
25 minutes
Cycling
33 minutes
Walking
61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Pork Sirloin Chop, boneless, lean only, broiled come from?

Popular Foods
Original Glazed Doughnut
Krispy Kreme Doughnuts
Apples with Skin, raw
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Avocados, average all varieties, raw
Fresh Fruits
French Fries, medium
McDonald's
Chicken Sandwich
Chick-fil-A
Blueberries, raw
Fresh Fruits

Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 4% (Connective tissue 2%, Separable fat 2%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.