How many calories in

Pork Sirloin Chop, boneless, lean only, broiled

  1. Foods
  2. Average All Brands
  3. Pork
218 Calories

Quantity

serving (4oz)

Serving

Energy

912

kJ

Fat

8

g

Carb

0

g

Prot

35

g

Nutrition Facts
Calories 218
(912kJ)
% Daily Value *
Total Fat7.5g12%
Sat. Fat2.5g13%
Poly Unsat. Fat0.6g
Mono Unsat. Fat3.3g
Cholesterol104mg35%
Sodium63mg3%
Protein35.2g
Calcium20mg
Potassium426mg
Iron1mg
Vitamin A6mg
Vitamin C< 1mg
Calorie Burn Time
How long would it take to burn off 218 Calories of Pork Sirloin Chop, boneless, lean only, broiled?

Swimming

18 min

Jogging

25 min

Cycling

33 min

Walking

61 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 4% (Connective tissue 2%, Separable fat 2%)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.