How many calories in Pork Spareribs, lean & fat, braised

44 Calories


oz raw meat with refuse, yields (0.4oz)


3.4 g
0 g
0 g
3.2 g
Nutrition Facts
Calories 44
(184 kJ)
% Daily Value*
Total Fat3.4 g5%
Sat. Fat1.2 g6%
Poly Unsat. Fat0.3 g
Mono Unsat. Fat1.5 g
Cholesterol13 mg4%
Sodium10 mg0%
Protein3.2 g
Calcium5 mg
Potassium35 mg
Iron< 1 mg
Vitamin A1 mg
Calorie Burn Time

How long would it take to burn off 44 Calories of Pork Spareribs, lean & fat, braised?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    12 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Pork Spareribs, lean & fat, braised come from?


Nutrient values and weights are for edible portion. Non-edible portion (refuse): 38% (Bone)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.