How many calories inPork Spareribs, lean & fat, raw
323 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 26.7 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 19.3 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 30% (Bone)
Nutrition Facts
| Calories 323 | (1351 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 26.7 g | 41% |
| Saturated Fat | 10.1 g | 50% |
| Polyunsaturated Fat | 2.4 g | |
| Monounsaturated Fat | 11.5 g | |
| Cholesterol | 88 mg | 29% |
| Sodium | 86 mg | 4% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 19.3 g | |
| Calcium | 35 mg | |
| Potassium | 293 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 11 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 323 Calories of Pork Spareribs, lean & fat, raw?
- Swimming
27 minutes
- Jogging
37 minutes
- Cycling
49 minutes
- Walking
90 minutes
Calorie Breakdown
Where do the calories in Pork Spareribs, lean & fat, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.