How many calories inPork Spareribs, lean & fat, raw

323 Calories


serving (4 oz)


Fat26.7 g
Carbs0 g
Fiber0 g
Protein19.3 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 30% (Bone)

Nutrition Facts

Calories 323(1351 kJ)
% DV*
Total Fat26.7 g41%
Saturated Fat10.1 g50%
Polyunsaturated Fat2.4 g
Monounsaturated Fat11.5 g
Cholesterol88 mg29%
Sodium86 mg4%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein19.3 g
Calcium35 mg
Potassium293 mg
Alcohol0 g
Iron1 mg
Vitamin A11 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 323 Calories of Pork Spareribs, lean & fat, raw?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    90 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Pork Spareribs, lean & fat, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.