How many calories in Pork Spareribs, lean & fat, raw

323 Calories


serving (4oz)


26.7 g
0 g
0 g
19.3 g
Nutrition Facts
Calories 323
(1351 kJ)
% Daily Value*
Total Fat26.7 g41%
Sat. Fat10.1 g50%
Poly Unsat. Fat2.4 g
Mono Unsat. Fat11.5 g
Cholesterol88 mg29%
Sodium86 mg4%
Protein19.3 g
Calcium35 mg
Potassium293 mg
Iron1 mg
Vitamin A11 mg
Calorie Burn Time

How long would it take to burn off 323 Calories of Pork Spareribs, lean & fat, raw?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    90 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Pork Spareribs, lean & fat, raw come from?


Nutrient values and weights are for edible portion. Non-edible portion (refuse): 30% (Bone)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.