How many calories inWhole Cured Ham, lean & fat, unheated
278 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 20.9 g |
|---|---|
| Carbs | < 0.1 g |
| Fiber | 0 g |
| Protein | 20.9 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 18% (Bone and skin)
Nutrition Facts
| Calories 278 | (1162 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 20.9 g | 32% |
| Saturated Fat | 7.5 g | 37% |
| Polyunsaturated Fat | 1.9 g | |
| Monounsaturated Fat | 9.8 g | |
| Cholesterol | 63 mg | 21% |
| Sodium | 1451 mg | 60% |
| Total Carbohydrate | < 0.1 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 20.9 g | |
| Calcium | 8 mg | |
| Potassium | 350 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 39 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 278 Calories of Whole Cured Ham, lean & fat, unheated?
- Swimming
23 minutes
- Jogging
32 minutes
- Cycling
43 minutes
- Walking
77 minutes
Calorie Breakdown
Where do the calories in Whole Cured Ham, lean & fat, unheated come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.