How many calories in Whole Cured Ham, lean & fat, unheated

278 Calories


serving (4oz)


20.9 g
< 0.1 g
0 g
20.9 g
Nutrition Facts
Calories 278
(1162 kJ)
% Daily Value*
Total Fat20.9 g32%
Saturated Fat7.5 g37%
Polyunsaturated Fat1.9 g
Monounsaturated Fat9.8 g
Cholesterol63 mg21%
Sodium1451 mg60%
Total Carbohydrate< 0.1 g0%
Protein20.9 g
Calcium8 mg
Potassium350 mg
Iron< 1 mg
Vitamin C39 mg
Calorie Burn Time

How long would it take to burn off 278 Calories of Whole Cured Ham, lean & fat, unheated?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    77 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Whole Cured Ham, lean & fat, unheated come from?


Nutrient values and weights are for edible portion. Non-edible portion (refuse): 18% (Bone and skin)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.