How many calories inWhole Cured Ham, lean & fat, unheated

278 Calories


serving (4 oz)


Fat20.9 g
Carbs< 0.1 g
Fiber0 g
Protein20.9 g

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 18% (Bone and skin)

Nutrition Facts

Calories 278(1162 kJ)
% DV*
Total Fat20.9 g32%
Saturated Fat7.5 g37%
Polyunsaturated Fat1.9 g
Monounsaturated Fat9.8 g
Cholesterol63 mg21%
Sodium1451 mg60%
Total Carbohydrate< 0.1 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein20.9 g
Calcium8 mg
Potassium350 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C39 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 278 Calories of Whole Cured Ham, lean & fat, unheated?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    77 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Whole Cured Ham, lean & fat, unheated come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.