How many calories in Whole Pork Leg Ham, lean & fat, roasted

308 Calories


serving (4oz)


19.9 g
0 g
0 g
30.3 g
Nutrition Facts
Calories 308
(1289 kJ)
% Daily Value*
Total Fat19.9 g31%
Saturated Fat7.3 g37%
Polyunsaturated Fat1.9 g
Monounsaturated Fat8.9 g
Cholesterol106 mg35%
Sodium68 mg3%
Protein30.3 g
Calcium16 mg
Potassium398 mg
Iron1 mg
Vitamin A11 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 308 Calories of Whole Pork Leg Ham, lean & fat, roasted?

  • Swimming

    26 minutes

  • Jogging

    35 minutes

  • Cycling

    47 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Whole Pork Leg Ham, lean & fat, roasted come from?


Nutrient values and weights are for edible portion. Non-edible portion (refuse): 20% (Bone and skin)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.