How many calories in

Salted Hard Pretzels

  1. Foods
  2. Average All Brands
  3. Pretzels
23 Calories

Quantity

twist (0.2oz)

Serving

Energy

95

kJ

Fat

0

g

Carb

5

g

Prot

1

g

Nutrition Facts
Calories 23
(95kJ)
% Daily Value *
Total Fat0.2g0%
Sat. Fat< 0.1g0%
Poly Unsat. Fat< 0.1g
Sodium81mg3%
Total Carbs.4.8g2%
Dietary Fiber0.2g1%
Sugars0.2g
Protein0.6g
Calcium1mg
Potassium9mg
Iron< 1mg
Calorie Burn Time
How long would it take to burn off 23 Calories of Salted Hard Pretzels?

Swimming

2 min

Jogging

3 min

Cycling

3 min

Walking

6 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.