How many calories in Salted Hard Pretzels

23 Calories


twist (0.2 oz)


0.2 g
4.8 g
0.2 g
0.6 g
Nutrition Facts
Calories 23
(95 kJ)
% Daily Value*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Sodium81 mg3%
Total Carbohydrate4.8 g2%
Dietary Fiber0.2 g1%
Sugars0.2 g
Protein0.6 g
Calcium1 mg
Potassium9 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 23 Calories of Salted Hard Pretzels?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    3 minutes

  • Walking

    6 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Salted Hard Pretzels come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.