How many calories inWhole Wheat Hard Pretzel
206 Calories
Quantity
✕
piece (2 oz)
Serving
| Fat | 1.5 g |
|---|---|
| Carbs | 46.3 g |
| Fiber | 4.4 g |
| Protein | 6.3 g |
Nutrition Facts
| Calories 206 | (863 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.3 g | 2% |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 0.6 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 116 mg | 5% |
| Total Carbohydrate | 46.3 g | 15% |
| Dietary Fiber | 4.4 g | 18% |
| Protein | 6.3 g | |
| Calcium | 16 mg | |
| Potassium | 245 mg | |
| Iron | 2 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 206 Calories of Whole Wheat Hard Pretzel?
- Swimming
17 minutes
- Jogging
24 minutes
- Cycling
32 minutes
- Walking
57 minutes
Calorie Breakdown
Where do the calories in Whole Wheat Hard Pretzel come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.