How many calories inInstant Chocolate Pudding Mix, prepared with 2% milk

298 Calories


cup (10 oz)


Fat5.5 g
Carbs53.6 g
Fiber1.1 g
Protein8.9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 298(1246 kJ)
% DV*
Total Fat5.5 g8%
Saturated Fat3 g15%
Polyunsaturated Fat0.4 g
Monounsaturated Fat1.6 g
Cholesterol17 mg6%
Sodium807 mg34%
Total Carbohydrate53.6 g18%
Dietary Fiber1.1 g5%
Protein8.9 g
Calcium295 mg
Potassium477 mg
Alcohol0 g
Iron1 mg
Vitamin A483 mg
Vitamin C2 mg
Caffeine3 mg

Calorie Burn Time

How long would it take to burn off 298 Calories of Instant Chocolate Pudding Mix, prepared with 2% milk?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Instant Chocolate Pudding Mix, prepared with 2% milk come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.