How many calories inInstant Chocolate Pudding Mix, prepared with whole milk

326 Calories


cup (10.4 oz)


Fat9.1 g
Carbs55.3 g
Fiber2.9 g
Protein9.1 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 326(1364 kJ)
% DV*
Total Fat9.1 g14%
Saturated Fat5.4 g27%
Polyunsaturated Fat0.5 g
Monounsaturated Fat2.7 g
Cholesterol32 mg11%
Sodium835 mg35%
Total Carbohydrate55.3 g18%
Dietary Fiber2.9 g12%
Protein9.1 g
Calcium300 mg
Potassium488 mg
Alcohol0 g
Iron< 1 mg
Vitamin A353 mg
Vitamin C3 mg
Caffeine6 mg

Calorie Burn Time

How long would it take to burn off 326 Calories of Instant Chocolate Pudding Mix, prepared with whole milk?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    50 minutes

  • Walking

    91 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Instant Chocolate Pudding Mix, prepared with whole milk come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.