How many calories in Cooked Quail

264 Calories


portion (4oz)


15.9 g
0 g
0 g
28.4 g
Nutrition Facts
Calories 264
(1105 kJ)
% Daily Value*
Total Fat15.9 g25%
Sat. Fat4.5 g22%
Poly Unsat. Fat3.9 g
Mono Unsat. Fat5.5 g
Cholesterol97 mg32%
Sodium59 mg2%
Protein28.4 g
Calcium17 mg
Potassium244 mg
Iron5 mg
Vitamin A266 mg
Vitamin C3 mg
Calorie Burn Time

How long would it take to burn off 264 Calories of Cooked Quail ?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    74 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Cooked Quail come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.