How many calories inCooked Quail

264 Calories


portion (4 oz)


Fat15.9 g
Carbs0 g
Fiber0 g
Protein28.4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 264(1105 kJ)
% DV*
Total Fat15.9 g25%
Saturated Fat4.5 g22%
Polyunsaturated Fat3.9 g
Monounsaturated Fat5.5 g
Cholesterol97 mg32%
Sodium59 mg2%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein28.4 g
Calcium17 mg
Potassium244 mg
Alcohol0 g
Iron5 mg
Vitamin A266 mg
Vitamin C3 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 264 Calories of Cooked Quail ?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    74 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Cooked Quail come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.