How many calories inBear Creek Cheddar Broccoli Rice Mix, dry

300 Calories

Quantity

1/2 cup dry, 1 cup prepared (2.7 oz)

Serving

Fat6 g
Carbs55 g
Fiber2 g
Protein7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 300(1255 kJ)
% DV*
Total Fat6 g9%
Saturated Fat2 g10%
Trans Fat2 g
Cholesterol5 mg2%
Sodium940 mg39%
Total Carbohydrate55 g18%
Dietary Fiber2 g8%
Sugars4 g
Protein7 g
Calcium80 mg
Alcohol0 g
Iron2 mg
Vitamin A0 mg
Vitamin C6 mg

Calorie Burn Time

How long would it take to burn off 300 Calories of Bear Creek Cheddar Broccoli Rice Mix, dry?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Bear Creek Cheddar Broccoli Rice Mix, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.