How many calories inKnorr Creamy Chicken Rice Sides, prepared as directed

280 Calories


cup, prepared


Fat5.9 g
Carbs48 g
Fiber1 g
Protein6 g
CalorieKing Counter Book 25% Discount

Note: 1 package (5.5oz) makes about 2.5 cups prepared

Nutrition Facts

Calories 280(1170 kJ)
% DV*
Total Fat5.9 g9%
Saturated Fat1.6 g8%
Cholesterol0 mg0%
Sodium600 mg25%
Total Carbohydrate48 g16%
Dietary Fiber1 g4%
Sugars3 g
Protein6 g
Calcium40 mg
Alcohol0 g
Iron2 mg
Vitamin A1000 mg
Vitamin C1 mg

Calorie Burn Time

How long would it take to burn off 280 Calories of Knorr Creamy Chicken Rice Sides, prepared as directed?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Knorr Creamy Chicken Rice Sides, prepared as directed come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.