How many calories in

Long Grain Brown Rice, cooked

  1. Foods
  2. Average All Brands
  3. Rice
216 Calories

Quantity

cup (6.9oz)

Serving

Energy

905

kJ

Fat

2

g

Carb

45

g

Prot

5

g

Nutrition Facts
Calories 216
(905kJ)
% Daily Value *
Total Fat1.8g3%
Sat. Fat0.4g2%
Poly Unsat. Fat0.6g
Mono Unsat. Fat0.6g
Sodium10mg0%
Total Carbs.44.8g15%
Dietary Fiber3.5g14%
Sugars0.7g
Protein5g
Calcium20mg
Potassium84mg
Iron< 1mg
Calorie Burn Time
How long would it take to burn off 216 Calories of Long Grain Brown Rice, cooked?

Swimming

18 min

Jogging

25 min

Cycling

33 min

Walking

60 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.