How many calories in Long Grain Brown Rice, cooked

216 Calories


cup (6.9oz)


1.8 g
44.8 g
3.5 g
5 g
Nutrition Facts
Calories 216
(905 kJ)
% Daily Value*
Total Fat1.8 g3%
Saturated Fat0.4 g2%
Polyunsaturated Fat0.6 g
Monounsaturated Fat0.6 g
Sodium10 mg0%
Total Carbohydrate44.8 g15%
Dietary Fiber3.5 g14%
Sugars0.7 g
Protein5 g
Calcium20 mg
Potassium84 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 216 Calories of Long Grain Brown Rice, cooked?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Long Grain Brown Rice, cooked come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.