How many calories in

Medium Grain Brown Rice, raw

  1. Foods
  2. Average All Brands
  3. Rice
687 Calories

Quantity

cup (6.7oz)

Serving

Energy

2875

kJ

Fat

5

g

Carb

145

g

Prot

14

g

Nutrition Facts
Calories 687
(2875kJ)
% Daily Value *
Total Fat5.1g8%
Sat. Fat1g5%
Poly Unsat. Fat1.8g
Mono Unsat. Fat1.8g
Sodium8mg0%
Total Carbs.144.7g48%
Dietary Fiber6.5g26%
Protein14.3g
Calcium63mg
Potassium509mg
Iron3mg
Calorie Burn Time
How long would it take to burn off 687 Calories of Medium Grain Brown Rice, raw?

Swimming

57 min

Jogging

79 min

Cycling

105 min

Walking

191 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.