How many calories inMedium Grain Brown Rice, raw
687 Calories
Quantity
✕
cup (6.7 oz)
Serving
| Fat | 5.1 g |
|---|---|
| Carbs | 144.7 g |
| Fiber | 6.5 g |
| Protein | 14.3 g |
Nutrition Facts
| Calories 687 | (2875 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 5.1 g | 8% |
| Saturated Fat | 1 g | 5% |
| Polyunsaturated Fat | 1.8 g | |
| Monounsaturated Fat | 1.8 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 8 mg | 0% |
| Total Carbohydrate | 144.7 g | 48% |
| Dietary Fiber | 6.5 g | 26% |
| Protein | 14.3 g | |
| Calcium | 63 mg | |
| Potassium | 509 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 687 Calories of Medium Grain Brown Rice, raw?
- Swimming
57 minutes
- Jogging
79 minutes
- Cycling
105 minutes
- Walking
191 minutes
Calorie Breakdown
Where do the calories in Medium Grain Brown Rice, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.