How many calories inMedium Grain Brown Rice, raw

687 Calories


cup (6.7 oz)


Fat5.1 g
Carbs144.7 g
Fiber6.5 g
Protein14.3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 687(2875 kJ)
% DV*
Total Fat5.1 g8%
Saturated Fat1 g5%
Polyunsaturated Fat1.8 g
Monounsaturated Fat1.8 g
Cholesterol0 mg0%
Sodium8 mg0%
Total Carbohydrate144.7 g48%
Dietary Fiber6.5 g26%
Protein14.3 g
Calcium63 mg
Potassium509 mg
Alcohol0 g
Iron3 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 687 Calories of Medium Grain Brown Rice, raw?

  • Swimming

    57 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    191 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Medium Grain Brown Rice, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.