How many calories in Wild Rice, raw

571 Calories


cup (5.6oz)


1.7 g
119.8 g
9.9 g
23.6 g
Nutrition Facts
Calories 571
(2388 kJ)
% Daily Value*
Total Fat1.7 g3%
Saturated Fat0.2 g1%
Polyunsaturated Fat1.1 g
Monounsaturated Fat0.3 g
Sodium11 mg0%
Total Carbohydrate119.8 g40%
Dietary Fiber9.9 g40%
Sugars4 g
Protein23.6 g
Calcium34 mg
Potassium683 mg
Iron3 mg
Vitamin A32 mg
Calorie Burn Time

How long would it take to burn off 571 Calories of Wild Rice, raw?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    87 minutes

  • Walking

    159 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Wild Rice, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.