How many calories inWild Rice, raw

571 Calories


cup (5.6 oz)


Fat1.7 g
Carbs119.8 g
Fiber9.9 g
Protein23.6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 571(2388 kJ)
% DV*
Total Fat1.7 g3%
Saturated Fat0.2 g1%
Polyunsaturated Fat1.1 g
Monounsaturated Fat0.3 g
Cholesterol0 mg0%
Sodium11 mg0%
Total Carbohydrate119.8 g40%
Dietary Fiber9.9 g40%
Sugars4 g
Protein23.6 g
Calcium34 mg
Potassium683 mg
Alcohol0 g
Iron3 mg
Vitamin A32 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 571 Calories of Wild Rice, raw?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    87 minutes

  • Walking

    159 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wild Rice, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.