How many calories in Russian Salad Dressing

53 Calories


tablespoon (0.5oz)


3.9 g
4.7 g
0.3 g
0.2 g
Nutrition Facts
Calories 53
(223 kJ)
% Daily Value*
Total Fat3.9 g6%
Saturated Fat0.6 g3%
Polyunsaturated Fat2.2 g
Monounsaturated Fat0.9 g
Sodium141 mg6%
Total Carbohydrate4.7 g2%
Dietary Fiber0.3 g1%
Sugars3.2 g
Protein0.2 g
Calcium3 mg
Potassium26 mg
Iron< 1 mg
Vitamin A132 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 53 Calories of Russian Salad Dressing?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    15 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Russian Salad Dressing come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.