How many calories inRenaissance Food Group Cheddar Cheese, Waffle Pretzels, Veggies with Ranch Dip

210 Calories

Quantity

container (4 oz)

Serving

Fat12 g
Carbs18 g
Fiber2 g
Protein7 g
CalorieKing Counter Book 50% Discount

Nutrition Facts

Calories 210(879 kJ)
% DV*
Total Fat12 g18%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol25 mg8%
Sodium580 mg24%
Total Carbohydrate18 g6%
Dietary Fiber2 g8%
Sugars4 g
Protein7 g
Calcium200 mg
Alcohol0 g
Iron1 mg
Vitamin A4000 mg
Vitamin C6 mg

Calorie Burn Time

How long would it take to burn off 210 Calories of Renaissance Food Group Cheddar Cheese, Waffle Pretzels, Veggies with Ranch Dip?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Renaissance Food Group Cheddar Cheese, Waffle Pretzels, Veggies with Ranch Dip come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.